Steps to Overcoming Estrogen Dominance and Slowing Symptoms of Aging

Anti Estrogen 7 Day Diet Plan Steps to Overcoming Estrogen Dominance and Slowing Symptoms of Aging.

* Exercise 15 minutes or more each day with resistance training. Work out with little or no rest between sets, employing sufficient repetitions to get a training effect for your heart and lungs.

* Take sports performance supplements such as Estroblock with I3C for body balance and trans-dermal creams containing DIM, Indol-3 Carbinol, Chrysin and Calcium D-Glucarate, to clear excess estrogens.

* Use a trans-dermal cream to sustain longer action of activity from supplements. "Strength Energy" is a performance cream created for men and women for anti-aging and better sex! It contains ingredients to increase testosterone, DHEA, pregnenolone, and estrogen- and DHT-clearing phyto-chemicals, such as DIM, chrysin and beta sitosterol.

* Achieve a balanced ratio of testosterone, estrogen and DHT, with diet, exercise and supplements.

* Use raw vegetables and fruit in a blended drink, soups and salads. I eat vegetables, sprouts, soaked nuts, seeds, fruit, salads, and low-heat soups. Start every morning with a 60-ounce blended Slim Smoothie (email or call for my super-heath recipe).

* Ensure your intake of protein is adequate. I use 80-90 grams of quality protein a day by adding newly discovered derivatives of protein from Goat (least allergic protein and closely matched to human needs), lobster protein powder concentrate and fixed plant nitrogen called "Massively Lean." We use a scope of "Massively Lean" added to a recipe of raw vegetables and berries. Also, I get the often "overlooked" protease enzymes by eating more raw food. I get my protein from whole foods, preferable raw, protease-concentrated vegetables and fruit, along with avocados, sprouted nuts, and seeds. The enzymes within are necessary for utilization and absorption. In other words, it's not how many grams of protein you ingest, its how many you absorb.

* Drink plenty of water. Consume water-rich foods. I drink large amounts of water with a pinch of salt so that my urine runs clear. A little bit of salt is needed to retain fluids in the tissues where they belong.

* Identify delayed food allergies. I believe eating foods that you are compatible with is best. Use a specialized IgG test to find out! My personal diet limits dairy, meat, and animal products to no more than twice a week. I minimize my intake of bread, pasta, and other processed foods.

* Balance all of your key hormones: melatonin, DHEA, pregnenolone, insulin, testosterone, DHT, estradiol, 2OHE, and 16-alphaOHE, SHBG, cortisol, IGF-1, thyroid and free T3.

* Use only natural, bio-identical hormones in a hormone replacement therapy program.

* Use hormones to support ideal youthful levels, and monitor for deficiencies or excesses.

* Use multiple, low dosage hormones, in combination, for maximum benefits. Hormones work together in harmony.

* Maintain healthy thyroid levels. Under-active thyroid is often under-diagnosed and under-treated. This manifests in many ways. Complete and effective thyroid support, relies on the utilization of active T3 (not the bound T4 that non-anti-aging physicians prescribe).

* Maintain adrenal health for proper production of cortisol, to regulate blood sugar, insulin, amino and free-fatty acid modulation. I use an excellent natural adrenal complex supplement before my workout to keep high energy, increase alertness, keep me fit and reduce my "big" appetite. (E-mail or call me)

* Reduce stress and focus energy positively.

* Get plenty of sleep to rejuvenate the hormones that regulate every cellular, organ, and system function of your body.

* By taking our Power, Energy, Balance pack plan to have more sexual activity with better quality. The average man over the age of 40 engages in sex only four times a month. However, those with the most frequent orgasms (three times a week or more) have a lower rate of mortality rate. One of the first signs of premature aging is erectile dysfunction that requires prescription medication treatment. Instead, seek out natural methods that a qualified anti-aging physician or health practitioner can recommend.

* 152 million men worldwide, suffer from Erectile Dysfunction (ED), and only 13% have sought medical assessment. ED is a consequence of aging, but rather than cover it up with a medicine, work on getting to the cause of the problem. Many men with ED have blocked arteries and are at greater risk for heart attacks, strokes, diabetes, or hypertension.

* Have regular early screenings to identify and treat, disease, in their early stages. Insist that your physician perform a full lipid panel, carotid artery scan and cardiac workup every year. The leading causes of death in the US are heart disease and stroke-CVA (Cerebral-vascular-accidents), aptly nicknamed "silent killers."

* Monitor your progress with an anti-aging doctor or health practitioner, trained by Ultimate Medical Research who is a member of the A4M and preferably is credentialed by the American Board of Anti-Aging Medicine or American Board of Anti-Aging Health Professionals, respectively. Contact the A4M at to locate a physician in your geographical area.

* Always check with your primary care physician before embarking on any new, or changes in your dietary, exercise, or lifestyle habits.

Anti Estrogen 7 Day Diet Plan.