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Thursday, April 19, 2012

How to Lose Weight, Be Healthy And Stay Forever Young!


Anti Estrogen 7 Day Diet Plan How to Lose Weight, Be Healthy And Stay Forever Young!.

The only way to lose weight, be healthy, feel and look younger, is to make lifestyle changes by making use of a goal-oriented comprehensive health program tailored for your individual requirements.

You've heard about all the fad diets, diet pills and potions, one week wonder diets, celebrity diets, high protein diets, liquid diets and the list just goes on and on.

With this information overload, and with everybody promoting their health and diet products, I'm not surprised that so many people are struggling to make the correct choices. Or, you may think that you already have enough health knowledge, by simply following a healthy diet of enough vegetables & fruit, taking a multi-vitamin and exercising.

There are specific reasons as to why you may have too much abdominal fat, and why you struggle to loose weight, such as a lack of certain vitamins and why hormonal imbalances can severely affect your health. Weight gain & difficulty losing weight, hair loss, depression and insomnia are all caused by hormone imbalances.

Too much estrogen (in women and men) causes mood swings, irritability, and hair loss/hair thinning. There are also specific vitamins and natural supplements which can bring your estrogen levels down and increase your progesterone to alleviate a host of other health problems.

And, if you have a lack of iodine/iodide, you may be suffering from hypothyroidism (inactive thyroid) which may also be affecting your ability to lose weight and may be the very reason why you suffer from fatigue and insomnia.

A good diet is essential for preventing and overcoming diseases. It needs to be appropriate for your metabolic type and body condition, and should be high in enzymes, vitamins, minerals, antioxidants and other protective factors. This program promotes "Superfoods" food high in vitality and naturally occurring enzymes.

What you need is a personalized health analysis and lifestyle plan using proven principles. A program which focuses on attainable and sustainable results.

You need a program, based on your vital health information, to generate carefully planned, personalized eating plans according to your own exact calorie requirements, taking the various blood groups into consideration, and incorporating all the Super Foods, for weight loss, anti ageing and overall health, as well as your own personalized exercise program.

The information you will receive offers you the correct and latest life transforming health information and benefits, which are substantiated by years of medical research, conducted by professionals in their individual fields of expertise.

Firstly you should know the following information:

Your BMI (Body Mass Index) - Reflecting the percentage of your body fat

Your BMR (Basal Metabolic Rate) - Reflecting the calories your body burns in a sedative state

Your ideal weight

Eating Plan

A personalized eating plan is a set meal plan which provides you with the information on which specific food (in their exact quantities) to include in your diet.

Medical conditions such as cholesterol, high blood pressure, diabetes, enlarged prostate, obesity, arthritis, and so many others, can be treated with the correct foods, based on those foods which are most beneficial for your blood type in their correct quantities. Also included in this diet are the superfoods known for their anti-ageing qualities.

Exercise Program

You need a personalized exercise program to burn the necessary calories, in order to reach your ideal weight based on your age, build and diet.

Vitamins & Minerals

The exact intake levels (Dietary Reference Intake) of each vitamin and mineral, based on your gender and age, according to the latest information from the Food and Nutrition Board (FNB) & Institute of Medicine.

And which dosages should be elevated to treat a specific medical condition. For example, for hair loss, biotin levels have to be increased.

It is very important to note that simply taking a daily multi-vitamin is not the answer. Most often the vitamin ratios are not correct and dosages are either too low or too high in others, which will be harmful to your body. Certain vitamins and minerals need to be combined correctly in the multi-vitamin, for your body to absorb them effectively. Also, many of the multi-vitamins do not contain essential vitamins such as B12, and Vit K, and certain essential minerals.

Nature's Wonders

Pumping our bodies full of synthetic medicines which contain harmful chemicals and toxins to cure health problems is not the answer. Synthetic medicines can cause cancer, memory loss, depression, weight gain, fatigue, and a host of other problems by killing our cells off by the thousands in our bodies.

Our bodies have the ability to rejuvenate itself and reverse the effects & harm caused by these synthetically produced medicine with the right combination of foods, supplements, the correct nutrients and by using some of "nature's wonders": nature's most beneficial, highly effective products, to incorporate into your life to restore your health and prevent & cure various medical conditions.

Case studies have proven that cancer can often be reversed and that the ageing process can be reversed by 10 years in as little as 60 days and as much as 15 years in some cases!

Anti Estrogen 7 Day Diet Plan.