Anti Estrogen 7 Day Diet Plan Foods Which Help to Shrink Fibroids Naturally.
There are certain categories of foods which are really effective to shrink fibroids naturally. What we eat has a great impact on our health and the different ailments that we suffer from. In case of fibroids too, there are specific foods which promote the growth of fibroids while others prevent the tumors from growing.
Here in this article I am going to share details of foods which are very useful to shrink fibroids naturally.
To begin with it is important for you to understand that fibroids growth does not happen due to any single cause which can be pin-pointed with certainty. A whole lot of complex factors contribute to fibroid growth. Hence any treatment plan for fibroids must adopt a multi-faceted approach. This approach must aim to get rid of the uterine tumors in a systematic manner.
In addition to diet, lifestyle, levels of exercise, the amount of estrogen in our bodies, toxicity levels, and hereditary factors all can contribute to the growth of fibroids. Hence to get rid of fibroids completely in addition to diet you must pay attention to these factors too.
There are certain categories of food which can make the fibroids grow in size and numbers. Similarly there are some foods which soothe the inflammation and cause the fibroids to shrink.
Foods to Shrink Fibroids Naturally
1. Fruits
Fruits are rich in fiber and packed with vitamins, minerals and enzymes. They are very easy to digest and contain sterols, which are anti-inflammatory. It is recommended that you include 3-4 servings of organically grown fruits in your daily intake as part of fibroids treatment plan. Ensure to wash the fruits thoroughly in water before consuming it.
2. Sprouts- Beans
Sprouts are great for fibroid cure. They are excellent cleansers and contain loads of vitamins. Good beans to sprout include Alfafa, Barely, Buckwheat and Watercress. It is best to sprout on your own and consume the sprouts when fresh in raw or steamed form.
3. Vegetables rich in Phytoestrogens
These are a natural source of weak estrogen which helps to protect the body from the effects of excess estrogen. Vegetables rich in phytoestrogens include green pepper, cabbage, lettuce, broccoli and cauliflower.
4. Water
To get rid of all harmful toxins from the body it is essential for you to consume at least 2 liters of water throughout the day. It is very useful to keep the body hydrated and eliminate waste.
In addition to following the above-mentioned diet tips, follow a specific exercise routine every day. Lifestyle changes and dietary alterations can go a long way to help shrink fibroids naturally.
Anti Estrogen 7 Day Diet Plan.
