Anti Estrogen 7 Day Diet Plan Get Rid of Man Boobs - Natural Approaches.
Which guy does not want to get rid of man boobs? They are caused by two main reasons. One is excessive weight. Man boobs are made of fatty tissues that accumulate over the pectoral muscles. Contrary to common misconception that you can spot reduce man boobs, you cannot actually choose where your body will be shedding fat, so you just have to lower it on the whole.
Another reason for man boobs is due gynecomastia, a medical condition in which the body produces more estrogen and less testosterone. Gynecomastia is often a result of taking drugs that affect the body's hormonal levels. It can also occur to someone with testicular tumor, a condition that causes an increase in estrogen production.
You can get rid of them without necessarily resorting to surgery, which can cost you roughly about $3000 on the procedure alone. Add that up to tests, prescriptions and rehabilitations that can burn your pockets out. Here are some ways to get rid of man boobs.
1. Exercise. You will need to follow a cardio and strength training workout program. Cardio exercises allow you to burn calories over a period of time, which can help you achieve caloric deficit essential for fat loss. You can try interval training, which can greatly rev up your metabolism. The intensity of this training can help your body expend a lot of calories even after working out. Try doing interval training for about 20 to 25 minutes per day. Aim for hard training and easy cardio for 20 to 30 seconds and 1 to 2 minutes respectively.
2. Medication. Often, patients with gynecomastia are usually prescribed particular medications or anti-estrogen treatments. There are also supplements, pills and gels that address the problem of man boobs. However, you need to keep in mind that these medications may come with side effects and may not always be risk-free, so you may want to consult your doctor to discuss the pros and cons that come with taking medications.
3. Diet. One of the main reasons of man boobs is being overweight, so unless you start watching what you eat, those man boobs of yours may stay with you for long. The ideal diet is one that is low in fat and high in fiber and diet. Alongside exercise, you can shed off those unsightly man boobs and shape your way to a leaner physique and a healthier body.
Remember to stick to the plan with commitment and control so you can get the results that you want. These approaches can help you get rid of man boobs the natural way.
Anti Estrogen 7 Day Diet Plan.
