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Tuesday, April 10, 2012

5 Diet And Lifestyle Changes to Reduce the Symptoms and Incidence of Fibroids


Anti Estrogen 7 Day Diet Plan 5 Diet And Lifestyle Changes to Reduce the Symptoms and Incidence of Fibroids.

Fibroids are benign tumors which grow on the wall of the uterus. Unfortunately the exact cause of fibroids is still a mystery which makes treatment for uterine fibroid treatment all the more difficult.

Statistically, as many as 75% of women have uterine fibroids, but most of these women are unaware of their condition and do not resort to any form of treatment for uterine fibroids. Symptoms of fibroids may include abdominal enlargement, heavy bleeding, frequent urination, painful intercourse, lower back pain and feelings of pelvic fullness.

In this article I am going to discuss about diet and lifestyle changes which can help reduce the symptoms and incidence of fibroids. Irrespective of the type of uterine fibroid treatment plan you choose these changes are highly effective in fibroid cure.

I strongly believe that diet and lifestyle are two important aspects which play a crucial role in our overall well being. For your treatment for uterine fibroids to be successful make these simple changes:

1. Red Meat and Ham

Stay away from red meat and ham which are associated with an increased risk of fibroids. Red meat consumption can increase your exposure to xenoestrogens or estrogen mimickers as they are popularly known. These have the capacity to alter the bodys natural hormone levels and increase the risk of fibroids.

2. Green vegetables

Include plenty of green vegetables if you are serious about making a success of your uterine fibroid treatment method. Although not conclusive research has suggested that green vegetables can actually protect women from developing fibroids.

3. Body Weight

Keep a close watch on your body weight. Ensure that you eat a healthy, balanced diet and engaging in regular physical activity. A higher body weight and fat percentage increases the production of estrogen which can trigger fibroid growth and make fibroid cure all the more difficult.

4. Food with Anti Inflammatory properties

Include foods in your diet that are known to have anti-inflammatory properties, such as hops, cumin, rosemary and oats. These foods are known to shrink the size of existing fibroid tumors in your body and prevent growth of new fibroids.

5. Fiber

Many women suffering from fibroids complain hemorrhoids and constipation. To get rid of these include plenty of whole grains, bran and fruits in your diet. Alternatively you can take natural laxatives. Having at least 2 liters of water a day is also useful to flush out harmful toxins from the body.

Once you make these alterations in your daily life the results will be there for you to see. Trust me your uterine fibroid treatment plan is bound to succeed when you combine it with diet and lifestyle changes.

Anti Estrogen 7 Day Diet Plan.