Anti Estrogen 7 Day Diet Plan 5 Ways to Managing Tension Headaches With Aromatherapy, Massage, and Seaflora Products.
Over 90% of people will have a headache at some point in their lives. Tension headaches account for the vast majority of these, and although most headaches are usually not the result of anything serious, the painful sensation is unpleasant. The pain is dull and located in the forehead, temples, and sometimes the entire head. It is usually bilateral and is often associated with tightness of the neck, shoulders and jaw. The causes of headaches are many; however, some common causes include prolonged or acute stress and anxiety, toxicity, hormonal fluctuations, cranial nerve compression, or disruption in the biofield.
The use of massage and aromatherapy in the management of tension headaches is best placed in an overall holistic plan for maintenance of health, rather than just focusing on the headache and treating its symptoms. With a multidisciplinary approach, it is possible to find long term solutions and even prevent headaches. A gentle massage using light and long sweeping strokes will increase blood flow to the head, help with the elimination of toxins, and ease muscular contraction within the neck, shoulders and jaw. Massage will also increase the levels of neurotransmitter seratonin, to increase sensation of pleasure and decrease sensation of pain. Essential oils work directly on the limbic system - the emotional centre of the brain - to promote relaxation, alter mood to a positive state, and manage stress. Oils such as bergamot, lavender, melissa, clary sage, neroli, rose, petitgrain, ylang ylang and jasmine, for example, are useful to relieve prolonged or acute stress and anxiety. Some essential oils - such as lavender, peppermint, chamomile, rosemary, lemon and marjoram - have a direct analgesic and anti-inflammatory effect and have been found to be helpful in easing tension headaches. When headaches are triggered by hormonal fluctuations, such as during a woman's menses or onset of menopause, essential oils that demonstrate estrogen-like activity may be helpful. These include clary sage, fennel, and geranium.
Another form of therapy, Cranial Sacral Therapy, may be very effective in alleviating headaches and its associated symptoms. The therapy focuses on creating a balanced, rhythmic movement of cerebrospinal fluid within the nervous system. The cranial bones and the membranes surrounding the brain and spinal cord are in continual motion, as required for the body's health. Any stasis of the cerebral spinal fluid or restriction in movement of the cranial bones may alter and impair function of the nervous system: cranial nerves may be compressed, which can be at the root of headaches, migraines, light-headedness, dizziness, and sensitivity to light and sound. During a Cranial Sacral treatment, many people experience a deep relaxation effect and often fall asleep. It is a gentle hands-on approach that may be easily combined with therapeutic massage and the use of essential oils on the head, neck and shoulders.
Yet another reason as to why you may have a headache is a disruption in your biofield. Our biofield is the field of energy surrounding the human body which controls our body's energetic system - otherwise referred to as our chakra system, or aura. Our biofield is linked to our immune system, and the body's ability to release toxins from its cells, organs and tissues. A disruption in this energy system may come due to prolonged emotional stress or trauma, or it may be due to physical causes such as illness or long-term exposure to electromagnetic pollution. If you find that you have tension headaches after using a cellphone or computer, it is likely caused by the low frequency electromagnetic waves emitted from these devices. Energy work such as reiki has been found to successfully treat tension headaches and balance the chakras. There are also radiation protection devices which can be purchased at an affordable price to protect you and your family against the harmful effects of low frequency radiation.
As the complex nature of headaches reveals itself, successful management strategies will become increasingly holistic in focus. Here is a 5 step integrated approach to manage tension headaches:
1) Assess your diet and fluid intake to see if there are any dietary triggers or missing nutrients. Ensure that you drink enough water daily and are able to flush out toxins from your body. If constipation or toxicity is a concern, you may need to do a nutritional cleanse and take probiotic supplements, as well as fibre, to promote regular elimination. Also consider a high quality multivitamin. It is best to choose a detox tea made from seaweed because it is filled with minerals and nutrients from the ocean.
2) Visit your therapist regularly for Aromatherapy Massage, Cranial Sacral Therapy, Reiki and Reflexology. Regular bodywork is a powerful preventative tool to combat stress, ease muscle tension, and to give your body the vitality it needs to stay healthy.
3) At home, cold or warm compresses (whichever provides the most relief) diluted with a few drops of each marjoram and peppermint can be helpful. Very light massage of the temples with lavender or chamomile may give some pain relief.
4) Relax in a warm bath filled with sea salts to aid in muscle relaxation. Ocean salts contain high quantities of detoxifying minerals and vitamins and are at least 5x more potent than regular Epsom salts because of the raw seaweed content. But don't let the term "raw seaweed" scare you- these salts smell absolutely delightful! You can even add a few drops of any of the essential oils helpful for stress such as bergamot, lavender, melissa, clary sage, neroli, rose, petitgrain, ylang ylang.
5) Practice slow, deep breathing techniques throughout the day to give you a sense of peace and calmness. When you feel stress beginning to emerge, take a moment to check in with yourself and say a reassuring mantra or prayer. If you feel so inclined, the practice of yoga or other meditative exercise can be very helpful to focus the mind and get your vital energy flowing.
Anti Estrogen 7 Day Diet Plan.
